EXERCISES

GUIDED TREATMENTS &

VIDEO EXERCISES

Self-treatment

Made simple

With a huge range of easy-to-follow video exercises, and guided treatment plans developed by practicing physiotherapists, it’s never been easier to treat yourself like a pro. Improve muscle recovery, relieve stiff or aching joints, and self-treat a huge range of musculoskeletal conditions.

Treat:

• Tension headaches

• Jaw pain & clenching

• Tennis elbow

• Carpal tunnel

• Shin splints

• Plantar fasciitis

• Tendinopathy

and much more!

Flexible treatment

Easy application

The modular design of Beartrap adapts to the unique treatment your body needs, with 12 mounting points and 7 accessories there are countless set-ups so you can find what works for you! We’ve designed it to be hands-free, hassle-free, and battery-free, so treating yourself is simple and silent. Treat aches & pains, improve joint mobility, and boost muscle recovery using simple techniques, with no frills.

TREATMENT TECHNIQUES

Compression

Perfect for targeted treatment, place the triggers over the area and compress the Beartrap by moving your hands inwards and holding the pressure. Use the lock-off cords to go hands-free.

Rolling

Ideal for warming up or treating large muscle groups, attach the rollers and roll the frame up and down the target area. Use the lock-off cords to apply the compression while you roll.

Rotation

Rotation is great for massaging out aches and pains. Apply a light amount of pressure and make small circles while gripping the handles. Treatment varies with the direction of rotation.

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VIDEO EXERCISES

Made simple

Easy application

TREATMENT TECHNIQUES

Compression

Rolling

Rotation

VIDEO EXERCISES

Reduce tension in the temporalis muscles that control the movement of the jaw.

Alleviate soreness in the masseter muscles to reduce teeth grinding and decrease jaw pain.

Designed to treat stiff extensor muslces of the neck, a major cause of tension headaches.

Treat your upper thoracic and lower neck extensor muscles to mobilise cervical spine joints.

An effective neck massage technique using the rollers to relieve pain and stiffness.

Simple trigger treatment, ideal for reducing muscle tension in the lateral scalene neck muscles.

Integrating active motion, this exercise great for treating the cause of tension headaches.

Treat the deltoid to relieve shoulder pain, and improve joint mobility.

Reduce pain and improve shoulder mobility by treating the anterior and posterior deltoid.

Reduce tension in the neck and shoulder blades by treating the upper trapezius muscles.

Improve elbow mobility and treat pain in the upper arm with this trigger combo exercise.

Reduce muscle tension in the forearm flexors and extensors with this exercise.

Reduce tightness and relieve pain in the lateral hip muscles and improve leg mobility.

Improve hip and leg mobility with this rolling treatment of the gluteus maximus.

Reduce tension in the quadriceps, hamstrings, and adductors to Improve knee flexibility.

Treat the whole upper leg with this rolling exercise, ideal for warming up for training.

Treat the calf with this rolling exercise to improve mobility in the calf muscles and feet.

Treat lower leg muscles with this trigger combo to improve mobilty and reduce shin splints.

This targeted trigger exercise enables unilateral calf treatment with the stopper accessory.

Treat pain and tightness in the underside of the foot. Treat a range of common foot ailments.

GUIDED TREATMENTS

Developed by real physios

START FEELING BETTER

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