Anterior and posterior deltoid – This controls the movement of the shoulder and arm


Subacromial bursitis, shoulder impingement, muscular strains, arm weakness, tightness and general pain

Set up

Attached both sets of triggers to the frame


Place the trigger combo on the front and back of your shoulder 

Grip the front handle with the treatment side hand, and the rear handle by tucking your hand under your other arm 

Pull you front hand back into your shoulder to compress the frame 

Alternate wave or flat rollers to vary the intensity of treatment


Treat yourself

Muscle compression therapy creates micro-tears within the treated muscles. This increases blood flow and stimulates your bodies natural muscle recovery. This increased blood flow brings more nutrients to your muscles during the recovery process. This technique is used frequently in physiotherapy and remedial massage.

Listen to your body

The physiotherapy techniques Beartrap emulates can cause discomfort during treatment, know to therapists as biofeedback. Tighter muscles will experience more micro-tearing, and therefore more pain sensations during treatment. Conversely if the muscle is not as tight the pain response will be minimal. Use this feedback to learn where to treat, and how much compression to apply.

Use it everyday

Beartrap can be used everyday! Each muscle group can be treated safely once per day for 3-5 minutes at a time. If soreness from treatment is significant take a rest day, and decrease the compression you’re applying next time.

Mix it up

The best thing about Beartrap therapy is how adaptable it is. If you find a unique position that helps you relieve pain or increase mobility, add it to your daily treatment!